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A mini-voyage through the 7 C’s to stay cool, calm and connected this Christmas!
COMMUNICATE – not doing so can cause so many misunderstandings and upsets at this time of year. When you’re feeling overwrought – ask for help – you’ll be amazed at how many people are on standby just waiting to be asked. Trust in the goodwill of humankind and if you’re feeling lonely – reach out. […]
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FACE YOUR MIDLIFE FEAR AND SEE IT FOR WHAT IT IS – FAKE NEWS!
Are you living your midlife in a state of constant gnawing anxiety that’s stopping you from functioning properly and affecting your health and relationships? Well, what if I were to tell you that feeling fearful is a good thing? And quite normal too. And no, you’re not a coward for admitting that you are – […]
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A laugh a day keeps that Christmas stress at bay!
Well we´re half-way there! Only 13 days till Christmas Day! My advice if you´re panicking? Give yourself and those around you the best anti-stress medicine of all – a daily dose of laughter! As I recounted in my daily “Xmas Zen Zap” video this morning – I was reminded of the importance of laughter as […]