How you can put a stop to family strife stress

With most of us right in the thick of the family summer holidays, whether with young children in our charge or adolescents who have flown the nest or are about to, all this sudden being thrown together for 24 hours a day, when we are used to having our own space to be our individual selves out of our family scenario, is bound to increase tensions. While it’s normal and healthy that disagreements arise within a family quite simply because we are all so wonderfully different – when it escalates into a full- blown argument with shouts and nasty words spoken, the stress this causes can become unbearable and all this bottled-up unexpressed stress, can end up making us physically…

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