A mini-voyage through the 7 C’s to stay cool, calm and connected this Christmas!

COMMUNICATE – not doing so can cause so many misunderstandings and upsets at this time of year.  When you’re feeling overwrought – ask for help – you’ll be amazed at how many people are on standby just waiting to be asked. Trust in the goodwill of humankind and if you’re feeling lonely – reach out. CLARITY – in the lead up to Christmas, particularly if you’ve taken on the role of family organiser – it is easy to get muddled and befuddled. Take some time out for YOU every day – meditate, go for a walk in nature, have a good soak in the bath. When we take time to care for ourselves, we build up our reserves to take…

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