5 tips to help you to stick to your New Year’s resolutions

A very Happy New Year to you all!  And with a new year, a chance to put all those changes into action that you’ve resolved to make this year – well, at least that’s the plan right now… They say that 92% of people have given up on their New Year’s resolutions by the end of this month, so if you’d like to be one of the 8% that sticks to whatever it is you have resolved to change, here are 5 tips… 1.- THINK ABOUT WHAT IT IS YOU REALLY WANT TO CHANGE Even if you’ve already made a list – I urge you to find somewhere quiet to sit with these things you’ve resolved to change and make…

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Fear is Fake News

Are you living your midlife in a state of constant gnawing anxiety that’s stopping you from functioning properly and affecting your health and relationships?  Well, what if I were to tell you that feeling fearful is a good thing? And quite normal too. And no, you’re not a coward for admitting that you are – the first step to overcoming your fearful state is to face the why’s… MIDLIFE CHANGES CAN TRIGGER FEAR The thing with midlife, is that all these major “out of our comfort zone changes”, seem to happen all at once – children flying the nest, separations/divorces, changes or loss of job, having to take on the responsibility of looking after an elderly parent… And change, any…

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